Sit in stillness.
Find the bridge between self and soul.
Awaken the power of your breath.
Choose heart over ego.
Reach for Samadhi.
As a yogini for nearly two decades, I’ve been extremely fortunate to practice and study under exceptional legacy teachers and will always be a student aspiring to live off the mat. Teaching deepens my practice when sharing sacred space and shared intention with a yogic community.
Jan is a E-RYT 200 and Spiritual Bathing practitioner, having studied extensively in Belize at the home of renowned Mayan healer, Dr. Rosita Arvigo, along with other indigenous bathing ritual teachers of the world.
She is an avid hiker, lover of poetry, sacred moon studies, forest bathing and passionate about leading international yoga retreats.